When you hike through the mountains, you have to climb one peak after another. Our mind is the same. Once we solve one problem, there is always another to solve. So, you repeat the process of noticing and solving one problem after another. The purpose of practice is...
The purpose of meditation is to assist in maintaining calmness of mind. Suppressing your feelings can be stressful, but if you are able to stay calm, you can become comfortable in any situation. Illustration by MaseolCalm, Meditation, Pomnyun, Stress, Wisdom...
Helping others is helping yourself. Together let us build a community where we can help each other. Illustration by MaseolHelp, Pomnyun, Together, Winwin, Wisdom...
Perhaps your dad wasn’t a perfect father, but thanks to him you’ve grown up to be an adult. Keeping that in mind, you may now say the following to yourself, “I have my own life and so does he. I am grateful for what he has done for me, and I am now ready to live my...
Being kind and trying to understand others will benefit you. When you feel uneasy, think about why you feel that way. It’s probably because you’re struggling to get something from others. Because you want to be loved, get help, be understood, be complimented, or rely...
1 year, 1 month ago
