The purpose of meditation is to assist in maintaining calmness of mind.
Suppressing your feelings can be stressful, but if you are able to stay calm, you can become comfortable in any situation.
![](https://forum1.jungtosociety.org/wp-content/uploads/2022/11/58_명상의-목적_ENG-759x1024.jpg)
Illustration by Maseol
The purpose of meditation is to assist in maintaining calmness of mind.
Suppressing your feelings can be stressful, but if you are able to stay calm, you can become comfortable in any situation.
Illustration by Maseol