When you hike through the mountains, you have to climb one peak after another. Our mind is the same. Once we solve one problem, there is always another to solve. So, you repeat the process of noticing and solving one problem after another. The purpose of practice is to constantly repeat the process. Don’t try too hard to do well or get frustrated because you still have a long way to go. Just keep persisting, like when you hike up the next peak in the mountains.
Illustration by Maseol