I’m nervous about today’s schedule. I’ll just accept it and get on with it. It’s not a big...

Like the weather, my heart and the world are constantly changing. If I stay awake here and now, it’s no big deal. My heart is at peace right...

I was surprised by the sudden work request on a Friday night, but I’m doing what I can. I’m just living for today, here and...

After meeting Damma, I look back and see that I have changed a lot. There are changes as I do it slowly but steadily. It is still difficult to wake up and often painful, but I will start anew...

I have many shortcomings, so I will turn my gaze inward. I feel at ease...