I had a restful weekend and my mind feels much lighter. My stomach is still slightly uncomfortable, so I will start the week mindfully and gently. Even this shall...

I am grateful to open my eyes to a new day. Although I still feel heavy and exhausted, I accept that this moment is enough. This, too, shall...

My body is unwell with the flu and a stomach ache. I recognize this pain as a teaching to slow down. I am practicing rest. This, too, shall...

I felt resentment toward the other person, feeling that I was being treated unfairly. I admit that I focused only on the negative and felt angry because things didn’t go my way. Now, I accept that everyone is different, and I will start anew today with a clear...

Dealing with these chills and a runny nose is tough. I accept it as a signal from my body to slow down, so I’m taking a rest. This, too, shall...