I enjoyed my meals and rest this weekend. Although I overdo a little, I accept it without judgment. I am starting fresh today with a clear mind. Even this will...

I slipped and fell while hiking down yesterday, hurting my elbow and hip. But remembering Sunim’s teachings, I felt grateful that I didn’t get hurt more seriously. This shift in perspective made my heart feel very light and...

I felt a chill after last night’s rain. I’m glad I noticed it and took a rest. I am practicing staying awake in both body and mind. This, too, shall...

My mind is heavy with many thoughts about today’s tasks. I notice my habit of worrying about things that haven’t happened yet. However, when I focus on the present moment and do things one by one, the burden disappears. I remind myself that everything is...

I feel heavy and drowsy because I stayed up late on the computer. I acknowledge this without judgment and start fresh from this moment. I know that even this feeling will...