I feel a sense of fulfillment as I finished the Jungto Dharma School yesterday. Communicating in English for the past five months was a challenge, but through this practice, I’ve grown more comfortable. My heartfelt thanks to the facilitator and all the students who...

I’m busy because I’m suddenly going out of the office to work. I just have to do what I can. Even this will pass...

My body is itchy in the cold, dry weather. I see. I admit it and do what I can. Even this will pass...

It’s nice to be with my daughter on vacation, but we eat out and overeat together. It’s hard to maintain my daily routine, but I see. I’m glad it’s...

I try to stop blaming and hating my co-workers. We acknowledge our differences and just keep pace with each other. I feel at ease right...