by Joey Kim | Mar 23, 2026
I enjoyed my meals and rest this weekend. Although I overdo a little, I accept it without judgment. I am starting fresh today with a clear mind. Even this will...
by Joey Kim | Mar 22, 2026
I slipped and fell while hiking down yesterday, hurting my elbow and hip. But remembering Sunim’s teachings, I felt grateful that I didn’t get hurt more seriously. This shift in perspective made my heart feel very light and...
by Joey Kim | Mar 21, 2026
I felt a chill after last night’s rain. I’m glad I noticed it and took a rest. I am practicing staying awake in both body and mind. This, too, shall...
by Joey Kim | Mar 20, 2026
My mind is heavy with many thoughts about today’s tasks. I notice my habit of worrying about things that haven’t happened yet. However, when I focus on the present moment and do things one by one, the burden disappears. I remind myself that everything is...
by Joey Kim | Mar 19, 2026
I feel heavy and drowsy because I stayed up late on the computer. I acknowledge this without judgment and start fresh from this moment. I know that even this feeling will...