Starting today, we have a fresh start. It’s a day with a lot of schedules. I admit that my mind is busy because I have a lot of schedules, so I try to do them one by one. There is nothing to say that is a problem. Just do...

My body is heavy and sore from hiking yesterday. I am grateful for the environment where I can go hiking. Forget what happened yesterday and start fresh...

I will stay awake even though I am busy. I feel calm...

I fell asleep late last night, feeling heavy and sleepy. I feel burdened when I think about all the things I have to do today, but it’s no big deal if I do them one by one. Thank you for...

I will live with a grateful heart. I feel...