 
			
			Maintain awareness of yourself here and now!
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“I feel ( ) now.”
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10/31Joey KimI am fortunate and grateful to be alive and open my eyes today, with all my basic needs met. I have a habit of comparing myself to others, comparing myself to my past self, and suffering from worrying about the future. Today, I will live with gratitude, right here, right now.
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10/30Joey KimMy mind is troubled by work responsibilities. I acknowledge that I want to avoid the situation because I don't want to be blamed. I will do what I can. It's no big deal.
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10/29miyeounI will work on cultivating my mind according to the teachings. I feel calm now.
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10/29Joey KimWhen I meet and talk with a variety of people at a new meeting, they realize that they are diverse and different. Recognize that each situation and position are different, and cooperate.
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10/28Joey KimI feel uneasy because I played instead of working. I need to do my duties first. I am making a new start today.
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10/27Joey KimIt's the start of a new week. I had a good time playing over the weekend, so my body feels heavy and I'm sleepy. I acknowledge and I'm starting fresh.
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10/26Joey KimWhen I am around many people, I have a strong urge to show off and pretend to know everything. I acknowledge that this is how I am, and I start anew.
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10/25Joey KimI'm in a mountain hut after a hike, with about 100 people sleeping, and it is cold and noisy. I am grateful to be able to sleep even in this cold weather.
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10/24miyeounWhen judgment arises toward others, It is evidence that my eyes are looking outward. Knowing my own shortcomings, my gaze turns only inward. I feel grateful for the teachings.
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10/24Joey KimBy maintaining a steady practice, my daily life becomes stable. My routine helps me protect my mental well-being, and today, I intend to live with ease, free from suffering.

