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I am fortunate and grateful to be alive and open my eyes today, with all my basic needs met. I have a habit of comparing myself to others, comparing myself to my past self, and suffering from worrying about the future. Today, I will live with gratitude, right here, right now.

My mind is troubled by work responsibilities. I acknowledge that I want to avoid the situation because I don't want to be blamed. I will do what I can. It's no big deal.

I will work on cultivating my mind according to the teachings. I feel calm now.

When I meet and talk with a variety of people at a new meeting, they realize that they are diverse and different. Recognize that each situation and position are different, and cooperate.

I feel uneasy because I played instead of working. I need to do my duties first. I am making a new start today.

It's the start of a new week. I had a good time playing over the weekend, so my body feels heavy and I'm sleepy. I acknowledge and I'm starting fresh.

When I am around many people, I have a strong urge to show off and pretend to know everything. I acknowledge that this is how I am, and I start anew.

I'm in a mountain hut after a hike, with about 100 people sleeping, and it is cold and noisy. I am grateful to be able to sleep even in this cold weather.

When judgment arises toward others, It is evidence that my eyes are looking outward. Knowing my own shortcomings, my gaze turns only inward. I feel grateful for the teachings.

By maintaining a steady practice, my daily life becomes stable. My routine helps me protect my mental well-being, and today, I intend to live with ease, free from suffering.