Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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07/25miyeounPrayer time that allows me to reset my mind is precious. I will stay awake so that I can maintain a clear mind. I feel calm now.
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07/25Joey KimA busy week is coming to an end. My eyes hurt, my head is blank. I look back and see if I overdo it. Even this will pass.
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07/24miyeounAs I feel grateful toward my husband, that gratitude spreads to people around me. I am thankful that I can start the day with such a purified heart.
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07/23Joey KimI'm glad the typhoon passed without much trouble. I know that the daily life I enjoy is not forever, and I'm living happily here now. I'm good enough as I am.
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07/22miyeounI am often trapped by the desire to eat. I am aware of it. I feel calm now.
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07/22Joey KimIt's calm on the eve of the typhoon. Everyone is worried because of the typhoon and the rain, but I hope it passes safely. Rather than blaming the climate crisis, I'll do what I can.
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07/21Joey KimI'm tired after the family trip, but I'm anxious because I have a lot of things piled up. I admit that I'm getting impatient, and I'm doing it one by one. When I do it, it's not a big deal.
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07/20miyeounI am grateful that yesterday I was able to just watch my husband and daughter conflict with each other while he was teaching her how to drive. I feel at peace now.
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07/20Joey KimI like it when I understand my coworker whom I used to hate. It’s not that they’re wrong, they’re just different. Let’s not compete, let’s cooperate.
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07/18miyeounI am grateful that my daughter is doing well on her own path. I will attend the half-day temple stay being held in Bangkok today, making it a day of learning and growing together. I feel at ease now.
