Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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05/3miyeounI am grateful that I can prioritize Jungto work over my job when they overlap. In the past, I used to prioritize my job, but now being able to prioritize Jungto work brings more peace of mind and stability.
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05/3Joey KimThis is my first time participating in a father's school, and I empathize a lot while listening to the stories of fathers. It's comforting to know that I'm not the only one.
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05/2miyeounI feel irritated in the morning, but I feel at ease now. I understand that the mind always changes like this, so I don't cling to any particular thought.
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05/2Joey KimMy body is tired, and many delusions appear in my head. Focus on me here and now.
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05/1miyeounI feel upset by my husband's nagging. But I nag much more than he does. I understand how it feels to be nagged at, so I will reduce nagging towards my husband. I feel a bit pissed now.
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05/1Joey KimI am thankful that I start my day with prayer. My emotions fluctuate from time to time, but I'm glad that I'm less swayed than before. I feel at ease now.
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04/30miyeounI practice "it's good for me and it's good for you, too" in the workplace. I feel grateful for the teachings of Buddha
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04/30Joey Kim몸이 피곤하고 배가 아프니 불편했지만 알아차려 다행입니다. 내가 화가 많고 찌증이 많구나 인정해 봅니다.
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04/29miyeounI repent for not being frugal. I will start again. I feel a bit heavy.
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04/29Joey KimI get angry when money is wasted or the schedule is delayed. It's all my habit, so I apologize, and try again.
