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On Saturday, I spent the day with family and I let go of being right about facts of family stories and let my sisters tell their stories the way they saw them.

I am keeping my mind calm despite what's going on in the world. I understand nothing is chaotic if I don't perceive it that way.

I am keeping my mind calm despite what's going on in the world. I understand nothing is chaotic if I don't perceive it that way.

I prayed for the happiness, health, and safety of difficult people, those with whom I had conflicts or did not like, and it brought me a bit of peace.

I am practicing keeping a calm mind today, as my anxiety level has been on the high side over the past few days. Trying to still the negative thoughts that have been running through my mind.

For peace in our family, I posted an uplifting morning greeting in our family chat.

One of my colleagues didn't inform me about an important schedule in advance, so I found out through another channel. Instead of criticizing him for his actions, I let it go. However, when he realized his mistake and apologized multiple times afterward, I felt fortunate that I didn't criticize him.

In conversation, tried not to feed into my family's over focus on negative world politics that we have no control over.

Even if don't agree with another person's opinions or suggestions, I try to listen to them rather than refute them and insist on my views. That way we can converse calmly rather than get into arguements.

I came to realize that negative perception I have on my in-laws is not based on the facts, but the reflection of my biases and preconceptions. I will be mindful of here and now, so that I don't create unnecessary stress and conflicts.