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I discussed the war in Iran with my family, and the consequences it's going to have for the rest of the world.

I became frustrated with my dad because he was repeating topics we already made decisions on the day before. I could have not reacted so quickly and be more aware. He’s just absorbing a lot of new experiences and it’s okay to repeat if he needs it. In some ways I’m worried if his health is okay when he repeats himself more than I think he should or reacts slowly.

Amid the unsettling news about the bombing in Iran, I feel anxious about the consequences. Still, I do my best to stay calm and stay informed as the situation unfolds.

I offered a heartfelt prayer for the de-escalation of the conflict in the Middle East. I thought that if I cannot find anything I can do at this moment, then what I *can* do is to devote myself sincerely to prayer — as a way of conveying my heart.

During my morning practice, I prayed for an end to war and for a world where war no longer exists.

Prayed for the innocents harmed in the war today

I practiced mindfulness to maintain equanimity, allowing myself to be more at peace with both myself and others throughout the day.

I prayed for the world peace during my morning practice.

I had a meeting with one of my clubs today. I tried to share the different practices I've implemented to try and make my life more peaceful.

I listened about Martin Luther King today learn about the right of colored person.