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Even tangled matters can be resolved with a single thought. I repent for being swayed by momentary emotions and becoming irritated.

Even tangled matters can be resolved with a single thought. I repent for being swayed by momentary emotions and becoming irritated.

I tend to speak more than listen. I will make an effort to listen more to others. I feel calm now.

When the desire to look good to others arose, I am grateful that I was able to become aware of that desire and stop it. I will be the driver of my own life. I feel calm now.

Thank you for the rain that fell last night. After a few days of heat waves, it's hard for me, too, who are accustomed to the heat. I wish the safety of those who work outside or are vulnerable to heat.

I am thankful to my husband who stays by my side. I feel calm and peaceful now.

After working out and sleeping last night in hot weather, I feel heavy. I admit it and let's start anew.

During 3-day consecutive holiday, being suck with my husband, my irritation kept building up and I ended up nagging him yesterday evening. I will stay aware today. I feel calm now.

Maybe it's because of the sudden hot weather and excessive exercise, but my body is heavy. I admit that my body is tired and I want to sleep, and I'm going to start anew.

The frequency of irritation and judgmental thoughts toward my husband has decreased, and even when they arise, I can recognize them and let them go more frequently than before, which has made my life more peaceful. I am grateful for the teachings.