Jungto Online Community

Because I ate late and left the fan on, my body feels heavy and chilly today. I acknowledge my body's current state and simply observe it. Even this shall pass.

I am helping a talented junior colleague grow. Honestly, it isn’t easy to let go of what I’ve built, but I made this proposal. Even as I feel regret while sharing my tasks, I realize this stems from my greed for status. I am practicing letting go, knowing that even this feeling shall pass.

Reflecting on yesterday, I realize I was swayed by external circumstances and lost my inner peace. Though my mind feels tired now, I return to the present moment. Today is a new beginning.

I felt impatient about the emails I missed yesterday. I acknowledge this feeling, but I realize it’s not a big deal once I handle them one by one. It is okay even if I am not liked by everyone. This, too, shall pass.

I feel anxious due to the news of the war. I mindfully observe my anxiety and embrace it. I recall a friend saying that the world has always faced periods of great chaos. I choose to do what I can in this moment. Today, I start fresh.

I find it difficult to truly listen to others. I admit this comes from my desire to look good and act like I know everything. I will start fresh today.

Time flies when I'm just wandering. I'm trying to do good for myself and others, bit by bit. Since everything passes, I just focus on my practice again.

I am sweating a lot in this sudden heat. Even in temperatures over 30°C, I stay present and carefully observe the sensations in my body and the movements of my mind. I remind myself that this, too, shall pass

As I think about today's meetings and tasks, I notice my mind becoming impatient. I take a moment to stop. If I handle them one by one, it's no big deal. This, too, shall pass

They get angry and insist, 'I am right and you are wrong.' But everyone is different, and I acknowledge that I might not always be right. This, too, shall pass.