Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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03/14Joey KimI had a molar removed because of inflammation. I am at peace with it and taking time to rest for a full recovery. Like everything else, this too will pass
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03/13Joey KimIt’s hard to drink cold water because my molar hurts. You should go see a dentist and get it treated. There’s no need to suffer; it will pass.
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03/12Joey KimWhen things don't go my way, I find myself getting angry. But I realize the other person isn't doing anything wrong; they are just different from me. This, too, shall pass.
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03/11Joey KimI am grateful for this environment where I have a teacher and fellow practitioners(dobans), allowing me to pray every day. This, too, shall pass.
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03/10Joey KimMy three-year volunteer journey is coming to an end. Although there were moments of exhaustion, I am deeply grateful for the lessons learned and the inner strength I've gained. This, too, shall pass.
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03/9Joey KimAs I reflect on my weekend, I feel a bit heavy, yet at ease. I am mindfully observing the state of my body and mind, and I intend to move through this week with a sense of lightness and ease. Even this shall pass.
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03/8Joey KimI ate late last night, so I feel heavy today. It tasted good, but it wasn't good for my body. It was fun while it lasted, but this, too, will pass."
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03/7Joey KimI am deeply grateful to have a teacher to guide me whenever my mind is troubled. I realize that all suffering and cravings arise from within my own mind. I continue to practice staying awake to the present moment, here and now, knowing that this, too, shall pass.
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03/6Joey KimI went to sleep and woke up early, and my body felt much lighter. I’m trying to stay mindful, as my mood tends to fluctuate with my physical condition. But I remind myself: this, too, shall pass.
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03/5Joey Kim"My mood fluctuates depending on my physical condition. I’ve realized once again how important health is, and I am practicing staying mindful of my body. This, too, shall pass.

