Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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01/2Joey KimI enjoyed the holidays and indulged in some overeating. Now, I observe that my body feels sleepy and heavy. With this awareness, I am making a fresh start beginning today.
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01/1Joey Kim"I am making a new start today. I choose gratitude over hatred, and emptiness over greed."
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12/31Joey KimMy co-workers are grateful. I'm grateful that they did their job even during the end of the year vacation. I look for something I can do to help.
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12/30Joey KimTo me, my colleagues are very grateful. I am doing well thanks to them. Let's all rest well during the year-end vacation and start anew in the new year.
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12/29Joey KimI'm grateful for my colleagues. My expectations and standards are high, which makes it hard for me as well as my colleagues. I feel more at ease when I lower my expectations and look for gratitude.
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12/28Joey KimI’m grateful for my coworkers just for being there. Instead of forcing my own pace, I'm letting go of expectations and focusing on how we can work together in harmony.
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12/27Joey KimI'm busy because I've been doing a lot of things. I admit that I'm getting nervous and impatient. Rather than filling, I try to subtract. It's a fresh start today.
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12/26Joey KimI'm grateful for my colleagues. Thank you for keeping up with me and working with me, who is grumpy. My heart is calm right now.
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12/25Joey KimI tend to be sensitive to my colleagues because of a deep-seated habit of fearing criticism. When I feel reactive, I catch myself, acknowledge it, and stop. Today is a new beginning for my mind.
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12/24Joey KimMy colleagues are different from me, yet I am deeply grateful for them. They are the kind souls who help me, even though I cannot speak Vietnamese. Thanks to them, I am living well.
