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My life has become comfortable because I don’t cling to my opinions. I feel grateful for the teachings of the Buddha.

I have a lot of things to do, so I get annoyed and put them off. I notice that I am feeling uneasy and try to do them one by one. When I actually do them, it is not a big deal.

The heat is bearable because of the rain that falls every day. But my body is heavy and tired. I admit it, take a nap, and try to start anew.

I repent of getting angry at my husband yesterday. I became upset when I saw him leave a lot of dishes in the sink after preparing and eating breakfast. Instead of being grateful that he took care of his own breakfast without asking me to prepare it, I focused only on the shortcomings and became fixated on that. I am starting fresh. I am grateful to my husband who always accepts my apologies immediately and holds no grudges. I feel at ease now.

As I practice being aware, I gradually become aware of how much I want to act like I know and how irritated I am. It's hard to change habits, but I will continue to be aware and try.

I feel heavy after having a meeting and overeating last night. I'll admit it and try to start fresh. It's not a big deal.

I am grateful to my husband who always washes the dishes after we eat. Taking care of the final cleanup is my job. I feel at ease now.

I have a lot to say, and I want to pretend to know everything. I often interrupt others and talk about myself. I realize that I am like that and stop. I am starting anew from today.

I had a great time over the weekend. I feel heavy and sleepy due to all the play. I admit it and I'll start fresh from today.

Yesterday, I overate, watched movies, read comics, and slept late, so my body feels heavy. I am slowly moving towards freedom from the desires and habits that torment me. I will live today, making happiness the standard of my life.