Maintain awareness of yourself here and now!

 

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“I feel ( ) now.”

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  • 11/22
    Joey Kim
    A agonizing week has passed, and looking back, it's nothing special. When things get tough and painful, I'll just say, "That's it!" After picking up trash in the park in front of my house, I feel at peace now.
  • 11/21
    Joey Kim
    I keep coughing and runny nose in the cold weather. I try to keep warm at home without heating. Let's start fresh from today.
  • 11/20
    Joey Kim
    I feel lighter after going to bed early last night. Try to increase sleep and meditation time. I feel at ease now.
  • 11/19
    Joey Kim
    I finished my online class yesterday, and I'm sleepy because I slept late. I admit I want to sleep, and I'm going to live my life lightly today. It's no big deal.
  • 11/18
    miyeoun
    I am grateful for the daily routine to allow me to reset my state of mind and start fresh every morning.
  • 11/18
    Joey Kim
    I feel stuck and unmotivated, but inspired by people who have prayed for 1,000 days every day. I will make a fresh start today by tackling my small thing I need to do.
  • 11/17
    miyeoun
    As I became aware of my anxiety about the future, I calmed down. I feel thankful for the teachings.
  • 11/17
    Joey Kim
    The drama about the story of Director Kim I watched yesterday remains influential. I was emotional because it seemed to be about my age. I admit it and let's start anew from today.
  • 11/16
    Joey Kim
    I was too sleepy last evening as I did not take a nap. So, I went to bed at 8 pm. It made me feel better this morning. I will recognize the condition of my mind and body.
  • 11/15
    Joey Kim
    I'm feeling heavy and sleepy because I slept late after watching TV. I admit it and I'll start over from today.