Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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10/29miyeounI will work on cultivating my mind according to the teachings. I feel calm now.
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10/29Joey KimWhen I meet and talk with a variety of people at a new meeting, they realize that they are diverse and different. Recognize that each situation and position are different, and cooperate.
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10/28Joey KimI feel uneasy because I played instead of working. I need to do my duties first. I am making a new start today.
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10/27Joey KimIt's the start of a new week. I had a good time playing over the weekend, so my body feels heavy and I'm sleepy. I acknowledge and I'm starting fresh.
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10/26Joey KimWhen I am around many people, I have a strong urge to show off and pretend to know everything. I acknowledge that this is how I am, and I start anew.
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10/25Joey KimI'm in a mountain hut after a hike, with about 100 people sleeping, and it is cold and noisy. I am grateful to be able to sleep even in this cold weather.
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10/24miyeounWhen judgment arises toward others, It is evidence that my eyes are looking outward. Knowing my own shortcomings, my gaze turns only inward. I feel grateful for the teachings.
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10/24Joey KimBy maintaining a steady practice, my daily life becomes stable. My routine helps me protect my mental well-being, and today, I intend to live with ease, free from suffering.
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10/23Joey KimMy body feels heavy from staying up late, but my mind is at peace after completing my morning pactice. Today, I will live without suffering right here, right now.
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10/22Joey KimThe typhoon has changed direction toward Central Vietnam, so here in the North, it is windy, but not raining. I wish for the safety of the people in the central region.
