Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
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08/22Joey KimI was impatient because I woke up late, but I'm back to my morning routine in a relaxed way. It's not a big deal if it's a little late. I'll live for today only.
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08/21Joey KimMaybe it's because I slept right after eating the fruit, but I'm full and sleepy. I admit it, and I'll start fresh from today. There's no problem.
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08/20Joey KimI'm not fully recovered yet, but I'm glad that my schedule with the company traveller is ending today. It's effective to focus on today because it hurts. Now that I'm focusing on this, I just live.
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08/19miyeounI pray that Junghae’s husband will find a suitable hospital. I am grateful for all the people around me.
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08/19Joey KimI'm still heavy, but I'm better with less body aches. I have a lot of things to do and a two-day schedule with a company visitor, so I do it one by one. There's nothing wrong.
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08/18Joey KimI'm still heavy and sleepy. I pay attention to my body temperature as much as it's chilly due to the rain that fell overnight. Let's start anew today.
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08/17Joey KimI feel heavy after sleeping cold late. The sun goes down and then it rains every day, so the temperature changes severely. My body is sensitive and tired from colds. I see. I admit it and take it easy.
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08/16Joey KimTake a good look at what I'm saying and what I'm doing. I look back and see that you've lived my Karma life. I look back and see that I've been nagging and knowing and pretending to be bossy.
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08/15miyeounWhen others' flaws become prominent to me, I remind myself that I too have many shortcomings. I turn my gaze inward only and live that way. I feel grateful for the teachings.
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08/14miyeounYesterday my husband asked me why I am angry, but I wasn't angry at all. I was just speaking in my usual way. My husband misunderstood. I realize that I have a habit of not speaking gently. I will speak more gently. I feel calm now.
