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I felt a chill after last night's rain. I'm glad I noticed it and took a rest. I am practicing staying awake in both body and mind. This, too, shall pass.

My mind is heavy with many thoughts about today’s tasks. I notice my habit of worrying about things that haven't happened yet. However, when I focus on the present moment and do things one by one, the burden disappears. I remind myself that everything is impermanent, and even this will pass.

I feel heavy and drowsy because I stayed up late on the computer. I acknowledge this without judgment and start fresh from this moment. I know that even this feeling will pass.

I'm adjusting to a new routine. I feel some resistance and awkwardness toward these changes, but I know I'll get used to them in time. This, too, shall pass.

I felt angry after watching a fake YouTube video. Looking back, I regret letting my emotions take over in that moment. As AI advances, fake news may become more frequent. I acknowledge this reality and will practice right view to see things as they truly are. I remind myself that even this shall pass.

It is comforting to know that everyone experiences anxiety and fear. I accept them when they arise, and I whisper to myself, 'You are doing fine, it is okay.' I know that even this will pass.

We are at the beginning of a new chapter. I have long held the habit of overworking, driven by a need to perform and be recognized. It is time to release the past and approach new things with ease. I remind myself: this, too, shall pass.

I had a molar removed because of inflammation. I am at peace with it and taking time to rest for a full recovery. Like everything else, this too will pass

It’s hard to drink cold water because my molar hurts. You should go see a dentist and get it treated. There’s no need to suffer; it will pass.

When things don't go my way, I find myself getting angry. But I realize the other person isn't doing anything wrong; they are just different from me. This, too, shall pass.