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Feeling anxious before the trip. I accept it and focus on today's tasks. Even this will pass.

I do what needs to be done, one step at a time. I give what I can in this moment, knowing that even this shall pass.

I'm so grateful for the relaxing time I spent with my family this weekend. Thank you for everything. This, too, shall pass, so I will cherish the present moment even more.

It’s already the last day of January. Looking back, the things I worried about a month ago don't seem like a big deal anymore. I am waking up in the here and now, living my life day by day. This, too, shall pass.

It's very difficult to accept our differences when I look at my husband. Knowing that this is the result of my deeply ingrained habits, I will continually practice noticing and letting go. I feel thankful for the teachings.

I'm struggling with the travelers and the schedule, and I found myself blaming my colleagues. I acknowledge where I am right now; I will simply do my best and ask for help when needed. This, too, shall pass

I feel a sense of heaviness from the ongoing demands of the company travelers. I acknowledge these feelings and will focus on my tasks at my own pace today. This, too, shall pass.

It is very difficult to accept that we are different from each other. When someone is different from me, the thought that I am right immediately arises. I understand that it is important to stay awake, so I will continue to practice diligently. I feel calm now.

"I ended up overeating at lunch and dinner yesterday because of my meetings with the company executive. But after an early night, I feel much refreshed. I've realized that I tend to get physically exhausted when I'm tense and pushing myself too hard. Today, I'm going to take it slow. Let’s start fresh!

I am committed to being a practitioner who lives by the precepts. I feel calm.