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I'm just going to do what I'm doing at a company that I'm not willing to do. I just have to do what I have to do, and it's no big deal. I'm going to start anew today.

I have a lot of thoughts about this and that. I'll do what I can knowing that it's agony. Let's start anew today.

Instead of clinging to unchangeable circumstances or my past, I focus on what I can do. By shifting my perspective to myself, here and now, I feel a greater sense of peace in my mind.

When I work, I try so hard to do well that my mind and body get nervous. I acknowledge that I am struggling and putting in a lot of effort. Starting today, I will make a light and fresh start.

I went to bed late, so my body feels heavy, but it is wonderful to start the day with practice. As I gave annual performance reviews and feedback on work attitude to my staff, I reflected on whether I was emotional. Also, when I reflect the feedback I gave to others back onto myself, I realize I have many shortcomings, and I repent. I will start by improving myself first.

The Dharma teaching that resonated with me today is about maintaining equanimity during times of great upheaval, and doing what is positive and right even if the world seems to be moving in the opposite direction. Rather than complaining about the changes in the world and at my company, I will try to find the positive aspects and focus on what I can do.

I am at ease now.

My mind is wavering greatly due to external changes, especially those at work. How shall I live? Whether I live in suffering or in peace is my own choice. I will stay present and aware to myself, right here and right now, and practice meditation whenever I find a moment.

I'm very concerned and struggling with the schedule with the company's business travelers. Looking back, I think it was hard because I tried hard to look good. I admit I did, and I'll start anew.

I am grateful that I can stay centered even if the unstable situation comes my way.