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My body is itchy in the cold, dry weather. I see. I admit it and do what I can. Even this will pass by.

It's nice to be with my daughter on vacation, but we eat out and overeat together. It's hard to maintain my daily routine, but I see. I'm glad it's here.

I try to stop blaming and hating my co-workers. We acknowledge our differences and just keep pace with each other. I feel at ease right now.

I stayed up late watching YouTube yesterday, so my body feels heavy and sleepy today. Rather than being swayed or fearful, thinking that the world is in chaos, I choose to focus on what I can do right now. Looking back at history, the world has more often been in times of turmoil than not.

I'm feeling heavy and sleepy because of overeating last night. I admit that my body is. I'll try to control my gluttony. Let's start anew today.

I try to stay mindful so that I don't get caught up in what I see and hear. I feel calm now

I finished my online class last night and slept late, so I'm feeling sleepy. I admit that I'm heavy and tired, and I'm trying to start anew. Even this will pass.

My body aches here and there, and I'm concerned. I respect Sunim who, when he's in pain, goes about his work without complaint. My body is in pain, but I'm trying to move forward on a path that doesn't cause me any pain.

It didn't go my way, so I got angry. I admit it, and I'm going to start anew today.

My daughter is home for two months during her university winter break. Having her here after being away has shifted my daily routines and even changed our meals. I will take this as an opportunity to acknowledge our differences and learn to harmonize with one another. Today is a fresh start.