Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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11/25miyeounI am grateful that I can stay centered even if the unstable situation comes my way.
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11/25Joey KimI'm nervous about my two-day schedule with a visitor. I admit that I'm nervous and struggling, and I'm doing what I can. I look a little bad, and I have no problem if I'm not good at it.
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11/24Joey KimI have a schedule with a business trip from today to Friday with visitors, but I feel at ease. I just need to do what I can. It's no big deal.
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11/23Joey KimI'm having a relaxing and leisurely weekend. I often get anxious when I'm free and bored. I admit I am and try to stop. There is no problem.
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11/22Joey KimA agonizing week has passed, and looking back, it's nothing special. When things get tough and painful, I'll just say, "That's it!" After picking up trash in the park in front of my house, I feel at peace now.
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11/21Joey KimI keep coughing and runny nose in the cold weather. I try to keep warm at home without heating. Let's start fresh from today.
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11/20Joey KimI feel lighter after going to bed early last night. Try to increase sleep and meditation time. I feel at ease now.
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11/19Joey KimI finished my online class yesterday, and I'm sleepy because I slept late. I admit I want to sleep, and I'm going to live my life lightly today. It's no big deal.
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11/18miyeounI am grateful for the daily routine to allow me to reset my state of mind and start fresh every morning.
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11/18Joey KimI feel stuck and unmotivated, but inspired by people who have prayed for 1,000 days every day. I will make a fresh start today by tackling my small thing I need to do.
