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I couldn't sleep because my prickly heat was itchy. I admit that my body is tired from the heat and is sending me signals to rest. This too shall pass.

Yesterday, I was irritated toward my husband who was going around bragging about our daughter. My husband has the freedom to do that. I let go of my controlling nature and acknowledge our differences. Today I will stay awake, and when negative thoughts arise, I will recognize them as such and practice letting them go. I pray for world peace. My heart is calm right now.​​​​​​​​​​​​​​​​

날이 덥고 몸도 무겁습니다. 이마저도 땀띠도 지나갈 것 입니다. 오늘부터 새춟발해 봅니다. The weather is hot and my body feels heavy. Even this heat rash will pass. I'm going to try something new starting today.

In hot and humid weather, I get prickly heat on my body, which is ticklish and uncomfortable. I admit that my body is hot and my skin is sending me signals to survive, and I take a rest. This too shall pass.

I'm sad that I can't plogging because of the rain. It's okay if it doesn't go the way I want. There's no problem.

I am sending off my daughter who is about to enter university in order to let her live her own life. I feel grateful for Buddha's teachings.

I'm sad that the volunteer work I loved is ending. I'm grateful that I was able to do it for 3 years with fun. Nothing lasts forever, so try something new. I'm making a fresh start.

I overate and slept, so my body feels heavy and I feel sleepy. I admit it and try to start anew.

Yesterday in the meeting, I felt resistant to hearing my husband's different opinion, but when I became aware of that, I listened attentively. He explained aspects that I had not considered, which brought up gratitude. I am practicing letting go of my own thoughts and listening well. I feel calm now.

When I have a lot of work, I'm busy, and when I don't, I'm bored. I change my perspective so that when I have a lot of work, I can learn and when I don't, I can have free time. I'm happy the way I am now.