Hatred arises when you refuse to forgive others, while regret arises when you refuse to forgive yourself. “How could someone like me screw up like that?” That’s regret.
Instead of scolding yourself, tell yourself, “I made a mistake. I won’t make the same mistake again.” Accept that you make mistakes and then move on.
![](https://forum1.jungtosociety.org/wp-content/uploads/2022/06/6_후회는-반성이-아니에요.-가볍게-끝내세요_ENG-759x1024.jpg)
Illustration by Maseol