I was surprised by the sudden work request on a Friday night, but I’m doing what I can. I’m just living for today, here and...

After meeting Damma, I look back and see that I have changed a lot. There are changes as I do it slowly but steadily. It is still difficult to wake up and often painful, but I will start anew...

I have many shortcomings, so I will turn my gaze inward. I feel at ease...

I watched a movie and went to bed late, so my body feels tired and heavy. I acknowledge that my body is heavy and sleepy right now, and I’ll make a fresh start beginning...

I am lacking in many ways, yet my gaze is turned outward. I will live my life turning my gaze inward to reflect on myself. I am thankful for the...