I try to stop blaming and hating my co-workers. We acknowledge our differences and just keep pace with each other. I feel at ease right...

I stayed up late watching YouTube yesterday, so my body feels heavy and sleepy today. Rather than being swayed or fearful, thinking that the world is in chaos, I choose to focus on what I can do right now. Looking back at history, the world has more often been in...

I’m feeling heavy and sleepy because of overeating last night. I admit that my body is. I’ll try to control my gluttony. Let’s start anew...

I try to stay mindful so that I don’t get caught up in what I see and hear. I feel calm...

I finished my online class last night and slept late, so I’m feeling sleepy. I admit that I’m heavy and tired, and I’m trying to start anew. Even this will...