I will try not to bring work home. I feel a bit uncomfortable...

I’m back to my daily routine, but my body is still heavy and tired. This week, I will slowly...

I am still swayed by my karma, but in the past, I thought I was angry because the other person was wrong. Now, even though I am still influenced by it, I am grateful to realize that this karma exists within me. I will continue practice diligently. I feel calm...

I’m sleepy and tired. I admit that my body is like that and try to do it one by one. No...

Stick to the basics. I’m waking up early for the first time in a while, so I’m sleepy and want to go back to sleep. My body is tired and heavy, but I just do it. There’s no...