I am grateful for being able to practice without being dragged down by...

Little by little, I do things I don’t want to do, and it gets done. I feel comfortable just doing them one at a time without being swayed by feelings of dislike or good...

I was concerned about doing 200 bows due to my back pain, but I feel grateful that I was able to finish...

I have a lot of thoughts about what to do at work. Just check them one by one and do it. I feel at ease knowing that I can stop worrying and do what I...

I am grateful for a body that allows me to pratice. I will stay mindful. I feel at ease...