After bowing out of my daze, my mind became much clearer. When I focus on myself here and now, my delusions decrease. I am comfortable like...

I realize that keeping the precepts protect me. I feel...

I ate and watched a movie late last night, so I feel heavy and sleepy. I admit that my body is heavy and try to move...

Thank you for working from home all week and doing well. It’s okay if you can’t go for a walk when it rains every day. I do what I...

Stick to the basics. I exercised a lot yesterday, and my body feels sore and tired. It’s no big deal if I admit that my body is heavy and move...