If I decide to do practice, just do it. I feel calm...

I have a habit of worrying and preparing in advance. When I think about what I have to do today, my mind becomes busy. If you do it little by little, as much as you can, it’s not a big deal. I’m comfortable the way it is right...

It’s uncomfortable and cold with the drizzle that falls every day. Even this shall pass. I stopped blaming the environment and spent my evenings doing yoga and Zumba, so I was able to sleep...

Just do it. I feel grateful for the teaching of...

My back hurts, but since I decided to do it, I will. I feel calm...