It’s nice to see my colleagues face to face after a long time on a business trip. Working from home and online meetings are great, but I’m finding that meeting people in person is also meaningful. I am grateful to my friends and colleagues who help...

I have a stomach ache and discomfort from overeating last night. I admit that it is, and from now on, I will eat it little by little and...

If I decide to do practice, just do it. I feel calm...

If I decide to do practice, just do it. I feel calm...

I have a habit of worrying and preparing in advance. When I think about what I have to do today, my mind becomes busy. If you do it little by little, as much as you can, it’s not a big deal. I’m comfortable the way it is right...