After morning meditation, my head is clear and light. I let go of what’s passing, and I don’t worry about what’s coming in advance. It’s hard for me to stay awake here now, but I’ll try again from...

After morning meditation, my head is clear and light. I let go of what’s passing, and I don’t worry about what’s coming in advance. It’s hard for me to stay awake here now, but I’ll try again from...

I just returned from helping a Vietnamese family who suffered flood damage from the typhoon. Seeing them look so much brighter and more energetic than last month fills my heart with joy and warmth. I am realizing the preciousness of my daily life, and I am trying to...

I felt a little low, so I went to a local market. Seeing the street vendors in the Vietnamese market living so busily and full of life gave me energy. I will focus on right now and live through the...

Lately, I’ve been feeling a strong reluctance to work, which is causing holes in my usual responsibilities. I am taking a moment to acknowledge and accept this feeling. ‘This is my mind right now; I truly don’t feel like it’ and then I will try...