I’m proud to visit the flood-stricken place yesterday and volunteer. Thank you for the opportunity to share hope and warmth. Let’s do what I...

The pain and fear that arise in everyday life are relieved after my morning practice. I feel at ease. There are no...

I was stubborn because I didn’t want to. It’s not good to have things my way. Starting today, I’m starting...

I have a habit of worrying and fearing in advance. I admit that and try to start...

Lately, I’ve been having painful dreams every day, perhaps because I’m so tired. I’ve accepted that it’s a lingering fear in my subconscious and let it go. It’s nothing...