I carefully read and watched the news to better understand the context of the Middle East...

As I was on my way to work today, I reminded myself to be mindful of the people I interact with. I was able to listen to others with a more empathetic mind and accept them as they are, without...

I couldn’t sleep because my prickly heat was itchy. I admit that my body is tired from the heat and is sending me signals to rest. This too shall...

While my sister was staying at my place, I tried to keep the peace, even though she’s not the easiest person to be...

I’ve been getting coffee from a local coffee shop that’s a couple blocks away from my house. I’m glad I can support a local business and also start off my morning with a nice...