When I came back from my business trip yesterday, my throat was sore and my body was heavy. I acknowledged that my body was tired and I will take it easy...

Today’s script resonates with me. I am experiencing the consequences from overusing my body and mind. I will be mindful today. I feel calm...

I work from home comfortably, I feel bad when I have to work outside with business travelers. I admit that I am like that and just do it. It’s not a big...

I try to do things my way. I am aware that everything comes from me and returns to me. I will practice consistently. I feel a bit anxious...

I ate something spicy last night, so my stomach hurts. I’m not feeling well, but I’m just going to do what I have to do. It’s not a big...