by Joey Kim | Mar 21, 2025
When I came back from my business trip yesterday, my throat was sore and my body was heavy. I acknowledged that my body was tired and I will take it easy...
by miyeoun | Mar 20, 2025
Today’s script resonates with me. I am experiencing the consequences from overusing my body and mind. I will be mindful today. I feel calm...
by Joey Kim | Mar 20, 2025
I work from home comfortably, I feel bad when I have to work outside with business travelers. I admit that I am like that and just do it. It’s not a big...
by miyeoun | Mar 19, 2025
I try to do things my way. I am aware that everything comes from me and returns to me. I will practice consistently. I feel a bit anxious...
by Joey Kim | Mar 19, 2025
I ate something spicy last night, so my stomach hurts. I’m not feeling well, but I’m just going to do what I have to do. It’s not a big...