It’s a relief that things are not worse, and I will live with a grateful heart. I feel at ease...

I went hiking yesterday and my body feels heavy and sleepy. I admit that my body condition is like that and try to live slowly. I am grateful to be alive...

As the sore throat turns into a cold, my body feels heavy and tired. I acknowledge that my body is telling me to rest, and I take a good rest today. There is no problem with resting for a day or...

Today’s script resonates with me. I will stay awake. I feel calm...

This is the time when I am the youngest, this is the time when I am the happiest. Focus on me here and now, and be grateful for being...