By maintaining a steady practice, my daily life becomes stable. My routine helps me protect my mental well-being, and today, I intend to live with ease, free from...

My body feels heavy from staying up late, but my mind is at peace after completing my morning pactice. Today, I will live without suffering right here, right...

The typhoon has changed direction toward Central Vietnam, so here in the North, it is windy, but not raining. I wish for the safety of the people in the central...

I was busy thinking about the past and worrying about the future. It is difficult to be awake here and now. After my morning practice, it gets easier. I am ready to start a new...

Knowing how much I fall short, I will turn my gaze inward only. I am thankful for the...