Overeating during the trip took a toll on my stomach, but resting and fasting helped me recover. I’ve come to realize that being around many people can be overwhelming for me. Today is a new day to begin...

I’m rushing to get ready for a two-day hike today. I’m a bit worried about the mountain being even colder than it’s been lately. I’ll make sure to stay warm and safe, and start off at a comfortable...

The cold makes my body feel heavy and tight. I embrace this feeling and will keep myself warm. Let’s make a fresh start...

I slept late last night playing a board game with my family, so I feel heavy and sleepy. I admit that, and I’ll try to move slowly. Even this will pass...

I didn’t want to go a biz trip at first, but I feel good now. I’m practicing letting go of my dislikes. Everything is okay just as it...