I reap what I sow. I feel a bit anxious...

I ate late last night, and I wanted to watch a drama late, so I’m sleepy and heavy. I admit it and start the day slowly. I’m starting anew from...

Moment by moment, I get caught up in a thought. Even though I am aware of it, I still feel a bit uncomfortable...

I feel heavy and uncomfortable because I overate yesterday. I admit it and I’ll start anew from...

I feel grateful as it is. I feel at ease...