When worry arises, I become aware of it, and it fades away. I will be mindful today. I feel calm at that...

When I think about the work I have to do today, my mind gets complicated. When I write it down on paper first and try to do it later, it becomes much easier. When I focus on myself right now, there is nothing to worry...

I feel grateful as it...

With the chaos following the impeachment of the president and the aftermath of Trump’s tariff war, it’s hard to stay centered. I’m glad I have a teacher. I’ll stop wasting my emotions, see things as they are, and find a middle...

I reap what I sow. I feel calm...