I feel uneasy because I played instead of working. I need to do my duties first. I am making a new start...

It’s the start of a new week. I had a good time playing over the weekend, so my body feels heavy and I’m sleepy. I acknowledge and I’m starting...

When I am around many people, I have a strong urge to show off and pretend to know everything. I acknowledge that this is how I am, and I start...

I’m in a mountain hut after a hike, with about 100 people sleeping, and it is cold and noisy. I am grateful to be able to sleep even in this cold...

When judgment arises toward others, It is evidence that my eyes are looking outward. Knowing my own shortcomings, my gaze turns only inward. I feel grateful for the...