Jungto Online Community

Happy Together

by | Sep 30, 2025

I’m feeling sleepy. That’s okay, I accept that feeling. September is ending, and my two groups are meeting for the last time today. Everything that begins must also end. From today, I will make a fresh...

by | Sep 29, 2025

I will stay awake so that I won’t get caught up in one thought. I feel calm...

by | Sep 29, 2025

My body feels heavy and my stomach is uncomfortable, maybe because I ate too much over the weekend. It’s the result of trying to fill an emptiness with food. I accept that my body feels heavy and sleepy, and I’m going to start fresh beginning...

by | Sep 28, 2025

I went to the market in the hot afternoon and got overheated. Then I missed a meal because I had an online meeting in the evening, so I ate too much. I realize I failed to notice the discomfort in both my body and mind. I repent missing that signal, and I’m...

by | Sep 27, 2025

It’s interesting to practice looking at my biases and extremes. I’m examining the foolish actions that bother me and trying to reduce them. Today is a fresh...