by Joey Kim | Mar 8, 2026
I ate late last night, so I feel heavy today. It tasted good, but it wasn’t good for my body. It was fun while it lasted, but this, too, will...
by Joey Kim | Mar 7, 2026
I am deeply grateful to have a teacher to guide me whenever my mind is troubled. I realize that all suffering and cravings arise from within my own mind. I continue to practice staying awake to the present moment, here and now, knowing that this, too, shall...
by Joey Kim | Mar 6, 2026
I went to sleep and woke up early, and my body felt much lighter. I’m trying to stay mindful, as my mood tends to fluctuate with my physical condition. But I remind myself: this, too, shall...
by Joey Kim | Mar 5, 2026
“My mood fluctuates depending on my physical condition. I’ve realized once again how important health is, and I am practicing staying mindful of my body. This, too, shall...
by Joey Kim | Mar 4, 2026
Hearing about the conflicts in the Middle East brings the suffering of war to mind and highlights the urgent need for peace. I offer my gratitude for the stillness of this day. I remind myself that all things are impermanent, and this, too, will...