I will focus on here, now and me. I feel a bit...

My daughter is going out into the world. Looking back, it was a time when I was lost and wandering. I am learning through wandering and making mistakes. My daughter and my son will both live...

My daughter is learning about the world. She is taking steps into the world one by one, trying out different things. I send her encouragement and...

When worries about the future arise, they disappear as soon as I aware of them. I will be mindful. I feel calm...

I will try to manage my life well without getting caught up in the thought that my body is in pain. I feel calm...