I had a long conversation with my tennis coach. Even though I was impatient due to the long conversation, I did not get agitated. When wrapping up the call, I even thanked him for his...

Since I had the time, I took the local train to work instead of driving the...

On Sunday, I went to the local Sikh temple for a meal. There, I made a small donation and cleaned up the garbage bin of the dining hall. It made me feel part of that community, and my act was appreciated by some in the...

Yesterday at the office, I was irritated by an employee’s behavior, but when I noticed how I immediately got caught up in this one thing, the irritation disappeared. It is a morning of gratitude for this...

While working on a task, I initially felt uncomfortable and judgmental toward the person in charge, who kept asking for changes without reviewing the provided materials in advance. However, when I reflected on it, I realized that if I had given more detailed guidance...