It’s hard to drink cold water because my molar hurts. You should go see a dentist and get it treated. There’s no need to suffer; it will...

When things don’t go my way, I find myself getting angry. But I realize the other person isn’t doing anything wrong; they are just different from me. This, too, shall...

I am grateful for this environment where I have a teacher and fellow practitioners(dobans), allowing me to pray every day. This, too, shall...

My three-year volunteer journey is coming to an end. Although there were moments of exhaustion, I am deeply grateful for the lessons learned and the inner strength I’ve gained. This, too, shall...

As I reflect on my weekend, I feel a bit heavy, yet at ease. I am mindfully observing the state of my body and mind, and I intend to move through this week with a sense of lightness and ease. Even this shall...