I keep coughing and runny nose in the cold weather. I try to keep warm at home without heating. Let’s start fresh from...

I feel lighter after going to bed early last night. Try to increase sleep and meditation time. I feel at ease...

I finished my online class yesterday, and I’m sleepy because I slept late. I admit I want to sleep, and I’m going to live my life lightly today. It’s no big...

I am grateful for the daily routine to allow me to reset my state of mind and start fresh every...

I feel stuck and unmotivated, but inspired by people who have prayed for 1,000 days every day. I will make a fresh start today by tackling my small thing I need to...