While the other person was talking, I was caught up in my own thought, so their words didn’t register well with me. I will put aside my thoughts and listen attentively. I feel calm...

After a busy week at work, my body feels heavy and my head feels dizzy. I accept my condition and do what I can one by one. Even this will...

I feel a lot during the business trip with the company executives. I am impressed by the executives’ interest in new things and their enthusiasm to learn. I will also learn with an open...

Opening the Dharma School in multiple languages at the same time has increased the workload, and as a result, negative thoughts have arisen while working. However, the issue is not the lack of time, but rather being caught in the thought that there is too much to do....

I have a business trip with a company executive today. I’m a little nervous and anxious, but this will pass. I just do what I can and say I don’t know what I don’t know. My mind is at ease...