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Happy Together

by | Jun 2, 2025

Suddenly, the weather got hotter and I felt heavy and had a rash on my skin. This is the process of my body adapting to the heat wave. I will stop blaming the environment and others and do what I...

by | Jun 1, 2025

I find myself caught up in the thought that I must not be sick, leading me to be overly protective of my body. I will take good care of my body, but I will not become attached to it. I feel calm...

by | Jun 1, 2025

I am uncomfortable with the sudden hot weather and the pain in my calves. I admit it and take better care of my body. I will make a fresh start starting...

by | May 31, 2025

I drank a beer and slept late last night, so my body feels heavy. I’ll take my time and do things one by one. There’s no...

by | May 30, 2025

While the other person was talking, I was caught up in my own thought, so their words didn’t register well with me. I will put aside my thoughts and listen attentively. I feel calm...