I feel at ease...

As I kept reading comic books, my eyes and wrists started to hurt. If fun becomes too much, it becomes painful. I’m glad I was able to stop because my body was hurting. I’m starting anew from...

I have a lot of work and my body us tired, so negative thoughts arose during my morning practice, but after finishing it, my mind became calm. I realized that it’s not my heavy workload itself that’s difficult, but rather my attachment to the thought of having too...

I suffered from a stomachache due to overeating last night. This is the result of eating the leftovers. Let’s let go of the past and start anew from...

Sometimes worries about a future that has not come arise, but they disappear when I become aware of them. I will stay awake only to the here and now, to myself in this moment. My mind is calm...