I’m worried because something went wrong during my work. It’s not something that can be solved by worrying, but I’m tired of worrying. Since it’s something that’s already happened, I’m going to focus on how to solve...

Yesterday through the class, I realized that I need to practice speaking more gently. When I become fixated on the thought that I am right, my words become rigid and forceful, so I understand that I need to practice acknowledging our differences first and staying...

Yesterday, I saw someone and realized that I become like him—someone who gets irritated with others and expresses his feelings through his behavior. Understanding that being irritated and expressing my feelings to others without awareness makes me foolish and causes...

I am sensitive to criticism from others. I admit that I want to hide my mistakes and want to look good. It’s not a big deal. Even this will...

My stomach hurts because I overate yesterday. I admit that it is the result of my actions. I will start anew from...