After finishing my morning practice, my mind feels much more peaceful. It is difficult to stay awake in the here and now, but I am trying again. When my mind feels uncomfortable, I practice observing it simply by saying, “It is uncomfortable,” and then...

I’m worried and afraid of what’s coming. I admit I’m afraid and do what I...

There is nothing eternal; everything eventually ends. Wishing for good things to continue causes suffering. Acknowledge this truth, and when the mind struggles, pause and observe...

This is a time of confusion for me, as we navigate unprecedented events like the Covid19 pandemic, the rise of AI and the change of my workplace—challenges that even developed nations are struggling to deal with. In this time, I am grateful for the Dharma talks of the...

This is a time of confusion for me, as we navigate unprecedented events like the Covid19 pandemic, the rise of AI and the change of my workplace—challenges that even developed nations are struggling to deal with. In this time, I am grateful for the Dharma talks of the...