I used to hate and judge my coworkers, but now I’m trying to be thankful for them. I realize it was my own greed to expect everyone to match my high standards. Instead of stressing myself out, I chose to say ‘thank you’ to them. Now, my heart feels much...

I acted as peace keeper of sorts by choosing to be the first to apologize after a disagreement with my partner. It reduced tension and reopened communication. It showed me how quickly conflict can soften when I let go of the need to be...

My brother has very different opinions about Korean reunification and about North Korea with me. I listened to him and try to understand him in his shoes as he served Korean army when her was young, so he think North Korea as enemy. I’m glad we did not...

I enjoyed Vietnamese restaurant near where I’m staying, and I tipped little more generously. She looked happy, and seeing her being happy made me happy...

I didn’t do very well this week as I started an argument with both my sister and brother. This is a learning opportunity to be more mindful and to listen...