I did a short meditation and looked up at the sky in the morning. I felt...

I was mindful with words when I spoke to my...

I have an opportunity to collaborate with a friend on a creative project but I realise that they have always worked alone. They are anxious about loosing control of thier vision. I reassure them that I will be transperant with decision making and asked them to be...

I calmly listened to a Korean visitor to the US nervously brag non-stop about Korea and K-Pop…his blathering seemed unending and he appeared so nervous as he spoke. My attention to him seemed to give him a sense of calm as when he wound down from his soliloquy,...