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Happy Together

by | Sep 29, 2025

My body feels heavy and my stomach is uncomfortable, maybe because I ate too much over the weekend. It’s the result of trying to fill an emptiness with food. I accept that my body feels heavy and sleepy, and I’m going to start fresh beginning...

by | Sep 28, 2025

I went to the market in the hot afternoon and got overheated. Then I missed a meal because I had an online meeting in the evening, so I ate too much. I realize I failed to notice the discomfort in both my body and mind. I repent missing that signal, and I’m...

by | Sep 27, 2025

It’s interesting to practice looking at my biases and extremes. I’m examining the foolish actions that bother me and trying to reduce them. Today is a fresh...

by | Sep 26, 2025

Thanks to my husband for living with a bad-tempered woman. I will stay awake so as not to get lost in one thought. My mind is calm right...

by | Sep 26, 2025

I finished a late-night meeting yesterday and then stayed up late watching cartoons, so I’m exhausted. That’s the consequence of giving in to my desire. I’ll let the past go and start fresh...