I am thankful to my husband who stays by my side. I feel calm and peaceful...

After working out and sleeping last night in hot weather, I feel heavy. I admit it and let’s start...

During 3-day consecutive holiday, being suck with my husband, my irritation kept building up and I ended up nagging him yesterday evening. I will stay aware today. I feel calm...

Maybe it’s because of the sudden hot weather and excessive exercise, but my body is heavy. I admit that my body is tired and I want to sleep, and I’m going to start...

The frequency of irritation and judgmental thoughts toward my husband has decreased, and even when they arise, I can recognize them and let them go more frequently than before, which has made my life more peaceful. I am grateful for the...