I went to the market in the hot afternoon and got overheated. Then I missed a meal because I had an online meeting in the evening, so I ate too much. I realize I failed to notice the discomfort in both my body and mind. I repent missing that signal, and I’m...

It’s interesting to practice looking at my biases and extremes. I’m examining the foolish actions that bother me and trying to reduce them. Today is a fresh...

Thanks to my husband for living with a bad-tempered woman. I will stay awake so as not to get lost in one thought. My mind is calm right...

I finished a late-night meeting yesterday and then stayed up late watching cartoons, so I’m exhausted. That’s the consequence of giving in to my desire. I’ll let the past go and start fresh...

I sometimes regret and blame myself for things that have already passed, even though I know I can\’t change them. I will acknowledge that I did what I could at the time. I\’ll take what I learned from those past experiences and use it to help me moving...