I tried not to leave any food behind, thinking of those who have less and go hungry. I reminded myself that everything in front of me is the result of someone’s unseen efforts, and I felt gratitude and humility. Each day, I make small acts of giving to help neighbors...

Instead of shopping at a large supermarket, I walked to a nearby store, bought only what I could carry in my shopping bag, and walked back home. By doing this, I reduced my carbon footprint, supported local small businesses, and took care of my health—a choice that...

Prayed for the innocents harmed in the war...

I practiced mindfulness to maintain equanimity, allowing myself to be more at peace with both myself and others throughout the...

My friend was very distraught because she had a huge fight with her daughter. I stayed with her on the phone and talked through the conflict till she managed to calm down. Next day her daughter and she were able to sort out their differences and avert an escalation of...