I was trapped by anxiety and fear, but as I continued doing prostrations, my mind started to feel peaceful. I reflected and realized that I didn’t want to lose anything or be criticized. Now, I’m working to fix what has already happened. Since it’s...

I went to bed late last night, so my body feels heavy and I’m sleepy. When I think about all the things I have to do today, I start to feel anxious. I need to accept that I am feeling rushed and just take on my tasks one by one. Right now, my mind feels...

I’m feeling sleepy. That’s okay, I accept that feeling. September is ending, and my two groups are meeting for the last time today. Everything that begins must also end. From today, I will make a fresh...

I will stay awake so that I won’t get caught up in one thought. I feel calm...

My body feels heavy and my stomach is uncomfortable, maybe because I ate too much over the weekend. It’s the result of trying to fill an emptiness with food. I accept that my body feels heavy and sleepy, and I’m going to start fresh beginning...