When others’ flaws become prominent to me, I remind myself that I too have many shortcomings. I turn my gaze inward only and live that way. I feel grateful for the...

Yesterday my husband asked me why I am angry, but I wasn’t angry at all. I was just speaking in my usual way. My husband misunderstood. I realize that I have a habit of not speaking gently. I will speak more gently. I feel calm...

I feel heavy and sleepy due to cold. I’m glad that my schedule with the company’s visitors is over. I just try to live my life day by...

I am grateful that my daily routine is maintained. I will diligently strive to become a free person. I remain...

My body feels heavier and more tired than yesterday. I start coughing from a cold. I admit it, and I will schedule one by one with company visitors. Even this will pass...