It didn’t go my way, so I got angry. I admit it, and I’m going to start anew...

My daughter is home for two months during her university winter break. Having her here after being away has shifted my daily routines and even changed our meals. I will take this as an opportunity to acknowledge our differences and learn to harmonize with one another....

I’ve been swept up in the excitement of all the holiday events since the end of the year. I’m staying mindful of that feeling and bringing my focus back to the present moment. This moment will also...

I enjoyed the holidays and indulged in some overeating. Now, I observe that my body feels sleepy and heavy. With this awareness, I am making a fresh start beginning...

“I am making a new start today. I choose gratitude over hatred, and emptiness over...