It’s very difficult to accept our differences when I look at my husband. Knowing that this is the result of my deeply ingrained habits, I will continually practice noticing and letting go. I feel thankful for the...

I’m struggling with the travelers and the schedule, and I found myself blaming my colleagues. I acknowledge where I am right now; I will simply do my best and ask for help when needed. This, too, shall...

I feel a sense of heaviness from the ongoing demands of the company travelers. I acknowledge these feelings and will focus on my tasks at my own pace today. This, too, shall...

It is very difficult to accept that we are different from each other. When someone is different from me, the thought that I am right immediately arises. I understand that it is important to stay awake, so I will continue to practice diligently. I feel calm...

“I ended up overeating at lunch and dinner yesterday because of my meetings with the company executive. But after an early night, I feel much refreshed. I’ve realized that I tend to get physically exhausted when I’m tense and pushing myself too hard....