by Joey Kim | Mar 21, 2026
I felt a chill after last night’s rain. I’m glad I noticed it and took a rest. I am practicing staying awake in both body and mind. This, too, shall...
by Joey Kim | Mar 20, 2026
My mind is heavy with many thoughts about today’s tasks. I notice my habit of worrying about things that haven’t happened yet. However, when I focus on the present moment and do things one by one, the burden disappears. I remind myself that everything is...
by Joey Kim | Mar 19, 2026
I feel heavy and drowsy because I stayed up late on the computer. I acknowledge this without judgment and start fresh from this moment. I know that even this feeling will...
by Joey Kim | Mar 18, 2026
I’m adjusting to a new routine. I feel some resistance and awkwardness toward these changes, but I know I’ll get used to them in time. This, too, shall...
by Joey Kim | Mar 17, 2026
I felt angry after watching a fake YouTube video. Looking back, I regret letting my emotions take over in that moment. As AI advances, fake news may become more frequent. I acknowledge this reality and will practice right view to see things as they truly are. I remind...