A agonizing week has passed, and looking back, it’s nothing special. When things get tough and painful, I’ll just say, “That’s it!” After picking up trash in the park in front of my house, I feel at peace...

I keep coughing and runny nose in the cold weather. I try to keep warm at home without heating. Let’s start fresh from...

I feel lighter after going to bed early last night. Try to increase sleep and meditation time. I feel at ease...

I finished my online class yesterday, and I’m sleepy because I slept late. I admit I want to sleep, and I’m going to live my life lightly today. It’s no big...

I am grateful for the daily routine to allow me to reset my state of mind and start fresh every...