I’m just going to do what I’m doing at a company that I’m not willing to do. I just have to do what I have to do, and it’s no big deal. I’m going to start anew...

I have a lot of thoughts about this and that. I’ll do what I can knowing that it’s agony. Let’s start anew...

Instead of clinging to unchangeable circumstances or my past, I focus on what I can do. By shifting my perspective to myself, here and now, I feel a greater sense of peace in my...

When I work, I try so hard to do well that my mind and body get nervous. I acknowledge that I am struggling and putting in a lot of effort. Starting today, I will make a light and fresh...

I went to bed late, so my body feels heavy, but it is wonderful to start the day with practice. As I gave annual performance reviews and feedback on work attitude to my staff, I reflected on whether I was emotional. Also, when I reflect the feedback I gave to others...