by miyeoun | Jan 29, 2026
It’s very difficult to accept our differences when I look at my husband. Knowing that this is the result of my deeply ingrained habits, I will continually practice noticing and letting go. I feel thankful for the...
by Joey Kim | Jan 29, 2026
I’m struggling with the travelers and the schedule, and I found myself blaming my colleagues. I acknowledge where I am right now; I will simply do my best and ask for help when needed. This, too, shall...
by Joey Kim | Jan 28, 2026
I feel a sense of heaviness from the ongoing demands of the company travelers. I acknowledge these feelings and will focus on my tasks at my own pace today. This, too, shall...
by miyeoun | Jan 27, 2026
It is very difficult to accept that we are different from each other. When someone is different from me, the thought that I am right immediately arises. I understand that it is important to stay awake, so I will continue to practice diligently. I feel calm...
by Joey Kim | Jan 27, 2026
“I ended up overeating at lunch and dinner yesterday because of my meetings with the company executive. But after an early night, I feel much refreshed. I’ve realized that I tend to get physically exhausted when I’m tense and pushing myself too hard....