Feeling anxious before the trip. I accept it and focus on today’s tasks. Even this will...

I do what needs to be done, one step at a time. I give what I can in this moment, knowing that even this shall...

I’m so grateful for the relaxing time I spent with my family this weekend. Thank you for everything. This, too, shall pass, so I will cherish the present moment even...

It’s already the last day of January. Looking back, the things I worried about a month ago don’t seem like a big deal anymore. I am waking up in the here and now, living my life day by day. This, too, shall...

It’s very difficult to accept our differences when I look at my husband. Knowing that this is the result of my deeply ingrained habits, I will continually practice noticing and letting go. I feel thankful for the...