Time flies when I’m just wandering. I’m trying to do good for myself and others, bit by bit. Since everything passes, I just focus on my practice...

I am sweating a lot in this sudden heat. Even in temperatures over 30°C, I stay present and carefully observe the sensations in my body and the movements of my mind. I remind myself that this, too, shall...

As I think about today’s meetings and tasks, I notice my mind becoming impatient. I take a moment to stop. If I handle them one by one, it’s no big deal. This, too, shall...

They get angry and insist, ‘I am right and you are wrong.’ But everyone is different, and I acknowledge that I might not always be right. This, too, shall...

There is much to do, and I feel a bit overwhelmed. I admit I am feeling anxious, but I will handle it one step at a time. It is no big deal. This, too, shall...