마음이 힘들고 괴로울때, 상담할 수 있는 스승님이 있어I am deeply grateful to have a teacher to guide me whenever my mind is troubled. I realize that all suffering and cravings arise from within my own mind. I continue to practice staying awake to the present moment, here and now, knowing...

I went to sleep and woke up early, and my body felt much lighter. I’m trying to stay mindful, as my mood tends to fluctuate with my physical condition. But I remind myself: this, too, shall...

“My mood fluctuates depending on my physical condition. I’ve realized once again how important health is, and I am practicing staying mindful of my body. This, too, shall...

Hearing about the conflicts in the Middle East brings the suffering of war to mind and highlights the urgent need for peace. I offer my gratitude for the stillness of this day. I remind myself that all things are impermanent, and this, too, will...

My shoulders are sore and my body feels heavy. However, I am grateful that my stomachache has eased. I recognize these symptoms as signs from my body to rest, so I will take it easy. This, too, shall...