I’m so grateful for the relaxing time I spent with my family this weekend. Thank you for everything. This, too, shall pass, so I will cherish the present moment even...

It’s already the last day of January. Looking back, the things I worried about a month ago don’t seem like a big deal anymore. I am waking up in the here and now, living my life day by day. This, too, shall...

It’s very difficult to accept our differences when I look at my husband. Knowing that this is the result of my deeply ingrained habits, I will continually practice noticing and letting go. I feel thankful for the...

I’m struggling with the travelers and the schedule, and I found myself blaming my colleagues. I acknowledge where I am right now; I will simply do my best and ask for help when needed. This, too, shall...

I feel a sense of heaviness from the ongoing demands of the company travelers. I acknowledge these feelings and will focus on my tasks at my own pace today. This, too, shall...