I wish my colleagues who have worked with me for four years to start anew. I also learn to be active and...

I feel heavy and sleepy because I slept late after finishing Dammaschool yesterday. I admit that my body is tired, and I’m going to start anew from...

I am thankful for the opportunity to see myself bare and unadorned. I will continue to practice diligently. I feel calm...

After morning meditation, my head is clear and light. I let go of what’s passing, and I don’t worry about what’s coming in advance. It’s hard for me to stay awake here now, but I’ll try again from...

After morning meditation, my head is clear and light. I let go of what’s passing, and I don’t worry about what’s coming in advance. It’s hard for me to stay awake here now, but I’ll try again from...