I have a lot of thoughts about this and that. I’ll do what I can knowing that it’s agony. Let’s start anew...

Instead of clinging to unchangeable circumstances or my past, I focus on what I can do. By shifting my perspective to myself, here and now, I feel a greater sense of peace in my...

When I work, I try so hard to do well that my mind and body get nervous. I acknowledge that I am struggling and putting in a lot of effort. Starting today, I will make a light and fresh...

I went to bed late, so my body feels heavy, but it is wonderful to start the day with practice. As I gave annual performance reviews and feedback on work attitude to my staff, I reflected on whether I was emotional. Also, when I reflect the feedback I gave to others...

The Dharma teaching that resonated with me today is about maintaining equanimity during times of great upheaval, and doing what is positive and right even if the world seems to be moving in the opposite direction. Rather than complaining about the changes in the world...