Starting this new task, I felt nervous about doing a good job. I’m glad I could stop and realize, ‘I am pushing myself too much again.’ I’ve decided to drop that heavy burden and just learn as I go. Now, I feel light and...

As my to-do list grows, I feel rushed and tense. I acknowledge that I’m trying my best, so I’ll take a deep breath and take it...

A coworker asked what I was watching on my phone at lunchtime and I explained that I was enrolled in a Buddhist class. She asked me why I was taking the class and I was very honest with her about some difficulties that I was going through. I think she was very...

I have been very patient with everyone in my school. I tried to spend one on one time with each child and discovered each one has something beautiful in...

I made food for someone whose mom just passed...