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I used to get involved when my wife and daughter were arguing, hoping to calm things down. I have actually learnt that it is better to stay completely out of it and let them talk it out. Since I stay out, to my surprise, things are more peaceful at home.

Last night I was a little rude to my partner at dinner just about how the food was cooked. I apologized to him later admitting that my communication was poor. His feelings are more important than how the food is cooked.

The current President of South Korea declared martial law, which was later nullified, and now impeachment has become a major issue, prompting people to take to the streets in protest. I am also doing what I can online, taking small actions to contribute to peace in South Korea.

During conversation with my colleague, I tried not to judge him and be in the middle way when he told me he bought a lot of expensive stuffs. At first, I reacted by saying that’s expensive and your clothes price is the same with my gadgets! But I realized at that moment that, expensive and importance are based on my perspective. Next, on the conversation I added it’s your choice since it’s your money and if you happy with it so be it

I explored my own emotional reactions to understand why someone’s actions upset me so that I could address my internal issue to alleviate suffering and maintain peace with others.

Any time I discuss controversial topics with my family, I always try to understand their position if it's significantly different from mine. It's very possible that I might learn something, but it's also possible that they might learn something from me. It has never ended badly.

Lately, I\'ve been trying not to over-schedule my day. Instead, I give myself time to relax and reflect. I believe that without peace within, it’s hard to find peace with others.

I have been happy and peaceful at home which helps my family members also be happy and peaceful.

I responded to all my emails and messages in a timely manner this week, which feels more respectful than leaving people hanging for long periods of time.

I was able to calmly listen to my dad, even though he holds an opposing view to mine regarding the current events in South Korea