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Instead of holding a grudge against my partner or get frustrated that he does not always remember things that I say or ask him, I calmly repeat myself and remind myself that it has less to do with me and more about whatever's occupying his mind. I have compassion for myself (I have hypervigilant tendencies so I tend to over-obsess and remember everything) and compassion for him (because I probably hold him to the same standard I do to myself) and instead remember that what is most important is that I show up in the present moment and not to take things he says (or forgets) personally.

(For Tuesday 09/01) I reached out to a work colleague in an effort to clarify a point of disagreement and confusion. Although the issue has not yet been fully resolved, I think that the lines of communication are flowing more easily as a result.

I listened attentively to my partner when he was having difficulty at his work. I feel connected.

I’ve uploaded a social media post to encourage finding peace in nature, especially as the Christmas season has traditionally been seen as one of peace.

During an argument I chose to apologise for my actions even though I felt at the time I wasn't in the wrong. It allowed the argument to end and for us to have a peaceful and happy day.

I chose to be curious rather than judgmental or worried when I could not understand my daughter. I feel calmer.

I agreed with my husband to walk to a restaurant to pick up a lunch for him even the weather was cold and snowy road.

To keep peace with my husband, I try to avoid arguments. Arguments often leads to 'collision' and escalates unpleasantness. Instead I try to bring it up later when everyone can calmly discuss the problem. However I don't always succeed.

I greeted co-workers with smile, and try to listen to them attentively. I feel connected

Every morning when I wake up I start my day with thoughts of metta (good will) for myself and all the sentient beings. This helps me to start my day in a positive way.