Jungto Online Community

My husband and children sat around my pregnant tummy and we chatted with the baby within. Husband and I helped my children to feel included by sharing with my older children how childbirth is like and our fond memories about our older children’s birth.

As hearing my husband entering a door, I stopped chopping veggies and greeted at him with a big smile.

I helped pick out some gifts for my family.

I did a short meditation and looked up at the sky in the morning. I felt calm.

I was mindful with words when I spoke to my friend

I have an opportunity to collaborate with a friend on a creative project but I realise that they have always worked alone. They are anxious about loosing control of thier vision. I reassure them that I will be transperant with decision making and asked them to be patient with the process. I feel comfortable in letting them make some decisions also.

I calmly listened to a Korean visitor to the US nervously brag non-stop about Korea and K-Pop...his blathering seemed unending and he appeared so nervous as he spoke. My attention to him seemed to give him a sense of calm as when he wound down from his soliloquy, he really engaged well with the other people in the group. It seems that a little listening goes a long way in bringing peace to other people.

I made a monetary donation to the Southern Poverty Law Center, which fights against racial injustice and for all human rights, especially in the American South.

My sister called me about my sickness and I told her thanks.

I did metta meditation today. I wish everyone happy, comfortable and at peace. I felt peaceful. I also gave some money to a person on the street holding signs, “need shelter and food”. I felt compassionate towards him.