Jungto Online Community

During my stay visiting back my family in my homecountry, 15 years after leaving, I decided to have an appointment with my sister with whom I hadn't spoke for several years and let her know I wish her happiness and wellbeing

My husband complained about feeling tired after coming home from work. He wanted to have a conversation with me before going to sleep, and I accommodated him, but it took over an hour. While I couldn't provide a clear solution, my husband expressed gratitude for our conversation last night this morning.

I am always reviewing my words twice before writing it so that i am not hurting anyone's feelings

I found myself enjoying gossiping by reading comments on news. Although I don\'t make any comments, now I know enjoying it in my mind contributes to scapegoating and spreading rumors.

I resisted the urge to gossip and instead gave this person the benefit of the doubt

It was very difficult to listen again and again for the umpteenth time to my husband telling me that I am a liar. He tells me that I'm a liar because I never told him that when things weren't going well and I was sad it was because of our complicated relationship. The times I tried to tell him he told me I was criticizing him. I stopped thinking and saying so as not to argue. Unfortunately, this is not enough to solve the problems. I hoped that with the practice of meditation and its teaching I would be able to overcome this ordeal. This is not the case in this situation. Fortunately, other situations in my life show me the openness and valuable tools that the practice of meditation offers me.

(For Wed 10/01) I'm have been spending extra time working with a freelance content contributor, in order to ensure that they are paid properly and on time despite their unusual working circumstances.

On the last day working at my company, I shook my boss's hand and thanked him. I wanted us to part on good terms even though most of my problems at the company can be attributed to him.

I have not been very kind to my father due to several reasons in the family, though i know his weakness and mistakes , i could not understand why i used to be cold with him. I didnt wish him this New year 2024 , i felt like failed my training at Dharma class. Just remembered that i can change and i have been initiating small talks with him.

I participated in a breathing workshop today which finished with a guided meditation. It was a safe space for us to share our experiences and what we're trying to cultivate in our lives. It was nice to have the support of others on a similar journey to find inner peace and happiness.