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I listened about Martin Luther King today learn about the right of colored person.

I made a point of not arguing with a family member about politics even though we have strong disagreements.

When one of our staff was busy in covering many tasks, I tried to reduce her workload for that day, then she get less stressed. I hope our workplace is enjoyable and peaceful.

I listened to my children attentively without interrupting or offering advice.

I had a small car accident, I did apologize first even though it was not my fault

I invited my mother and sister's family to remember my father's memorial service.

Today, I have contributed to peace in the workplace by listening to the opposition against me and reflecting the opposition.

I went for a walk around my house for the first time in a while and it helped me to feel more relaxed and peaceful afterwards.

I tried to listen even though the topic was not interesting to me and attempted to find a way to be interested. It didn't last for long, but I realized that listening for the purpose of finding what interests me, helps me focus and better understand what the other person is saying.

I practiced accepting differences and showing understanding and empathy toward someone with a different perspective.