Maintain awareness of yourself here and now!
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“I feel ( ) now.”
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06/5Joey KimI have a lot of anxiety about the future. Rather than worrying, I try to do what I can one at a time. I am comfortable after practice.
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06/4miyeounI will make sure to keep my mind in check. I feel a bit anxious.
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06/4Joey KimMy mind is busy with things to do in the future. I admit that I am getting nervous and impatient, and take it one step at a time.
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06/3miyeounToday, I try to be aware of my karma. I feel composed now.
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06/3Joey KimI feel refreshed after a meditation course and sleeping well over the weekend. Let’s start anew starting today.
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06/2mimiI feel uneasy now.
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06/2Joey KimI overslept, but I'll get started without blaming myself. It's a new start from today.
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06/1mimiI strive to know my karma and be aware of it. I feel calm now.
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06/1Joey KimI woke up 2 hours early and felt sleepy and dazed. I admit that it is, and I am slowly trying to do it.
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05/31mimiI feel thankful to stay again with my daughter after recovering from COVID.
