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I am feeling a bit heavy-hearted. I am aware of it.

The world and the company are in chaos, so my heart is racing. I do what I can for my family and the world.

It's not something that will be resolved just because I worry. I'll do what I can.

I am obsessed with work to the point that I am engrossed in it even when spending time with my family. I am aware of this and it makes me feel uneasy now.

There are no problems with food, clothing, or shelter, so I am grateful. I label my opinions and become aware of my habit of insisting on my opinions.

When tasks pile up all at once, I start to feel anxious. I become aware of it. I feel calm now.

My body is heavy as a result of yesterday's effort and care. I admit that, and I am looking forward to going to see a friend from far away, Singapore.

I was exhausted after not taking a nap yesterday and trying to prepare for a business trip to the U.S. and apply for an e-visa. After participating in the Father Happiness School, I was exhausted. I feel much better after going to bed early in the evening. I look back and see that I worked hard and was nervous.

I sleep late and feel sleepy and tired. I admit that it is, and I will make a fresh start from today.

I feel thankful to my colleagues. I feel at ease now.