Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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06/19Joey KimI missed the meeting because I was tired. I realize that I've worked too hard and that it's my body's signal to rest, so I try to rest.
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06/18Joey KimI am tired from the continuous overseas business trip schedule. Use this as an opportunity to practice and gain relaxation.
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06/17Joey KimA company workshop begins. Starting today, I will practice meeting many people comfortably without being nervous.
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06/17miyeounI experience "it's not a big deal" through my duties. I feel grateful and at ease now.
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06/17Joey KimSince I\'m with people at work, I feel anxious and anxious about paying money. Still, it got better after talking about it without making a fuss.
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06/16Joey KimWhen I go on a business trip to the headquarters, I get nervous and talkative. I admit that I wanted to look good. Let’s make a fresh start starting today.
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06/15Joey KimI get skin rashes due to hot weather. I accept that my body is adapting to the hot weather, and I try to take it easy and live slowly.
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06/14Joey KimI feel sleepy and exhausted from the continued hot weather. I admit that my body is tired and try to take it easy.
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06/13Joey KimI feel refreshed after sleeping well. I look back and see that I decided on the dinner menu the way I wanted, and that the kids have chosen it.
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06/12Joey KimMy head is heavy because I stay up late due to the work and burden I have to do. I admit that I\'m tired and try to do my tasks one by one.
