Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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06/27Joey KimI have a lot of work to do, so I feel headache and impatient. Acknowledge that you are nervous and try to play them one by one like a game.
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06/26Mia AckersonI feel grateful for my Jungto Dharma school students.
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06/26Mia AckersonI feel grateful for my Jungto Dharma school students.
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06/26Joey KimAfter living in a daze due to jet lag, I realize the importance of living with a clear mind. I acknowledge my daze and try to move slowly.
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06/26Mia AckersonI feel good
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06/25Joey KimWhen I treat work with my colleagues like a game, I feel less angry. I try to work with colleagues who have different backgrounds than mine.
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06/24Joey KimAfter a business trip, I followed my morning routine and felt comfortable. Let’s make a fresh start starting today.
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06/23Joey KimI feel proud after praying in the airport prayer room. I let go of the business trip and focus on myself here and now. My mind is at ease now.
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06/21Joey KimI had a lot of fun yesterday and ate too much, so I feel heavy and sleepy. I'm staying awake for the last part of my business trip.
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06/20Joey KimI look back and realize that I was nervous and conscious of others during my business trip to the headquarters. After letting go of my greed, I feel lighter.
