Maintain awareness of yourself here and now!

 

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“I feel ( ) now.”

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  • 07/10
    Joey Kim
    I have a difficult time with an employee who doesn\'t fit in with me, and three other co-workers also say they don\'t want to work with her. It\'s uncomfortable to hate someone I see every day.
  • 07/9
    miyeoun
    By practicing to be aware of my mind, obsession with my husband is gradually getting better. It is all created by my mind. I feel at ease now.
  • 07/9
    Joey Kim
    I feel dazed after a 4 a.m. meeting. I admit that I am sleepy and start anew.
  • 07/8
    miyeoun
    I become obsessed, if it doesn't work out, I ignore it. I acknowledge it. I feel a bit heavy-hearted.
  • 07/8
    Joey Kim
    My body feels heavy after sleeping late. I admit that it is. I am grateful to be alive today. Let’s make a fresh start from today.
  • 07/7
    miyeoun
    Getting caught up in a single thought makes my mind narrow. I am aware of this. I feel a bit heavy.
  • 07/7
    Joey Kim
    I am the result of my choices so far. As a result, I am the one who can change myself. Let’s start anew starting today.
  • 07/6
    miyeoun
    when I am working and things don't go my way, I don't want to do it anymore. I try not to be swayed too much by likes and dislikes. I feel a bit heavy.
  • 07/6
    Joey Kim
    My tooth hurts and I feel refreshed after taking painkillers. Since I am sick, I feel the importance of health. I'm trying to stay awake today.
  • 07/5
    Joey Kim
    I got angry at my co-worker's strange request, but I'm glad I realized I was getting angry and was able to stop. He is a person I am thankful for who checks my practice and has a different character than mine.